Weight Training

 

Playing competitive Tennis places demands upon the body, the muscle structures must be strong enough for a player to compete at a high level throughout a tournament without injury.

Basic muscle strength is obtained by resistance training, for a Tennis player this should be a combination of resistance machine training and the use of free weights. The use of free weights ensures the development of muscle structures that provide joint stability.

Resistance training programmes can be designed  for the specific needs of the player.