Advantage Tennis

Advantage Tennis specialises in Tennis coaching and fitness/movement training for Tennis players at all levels from Mini Tennis through to professional players.

 A developing player with good Agility, Balance and co-ordination will acquire better Tennis stroke technique faster, as they will be able to place their body in the correct position and therefore execute the stroke in the same way more frequently. The result of this repetition is that the stroke becomes more reliable and less errors will be made in a Tennis match.

It is easier to teach basic and Tennis specific movement patterns without having to hit a ball, once these movement patterns have been acquired they can be integrated into the players Tennis coaching lessons.